Wednesday time for new post tadaaa~
Today topic is:
TIPS for Prevent Acne/Pimples
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Homemade Acne Treatment
The cause of acne not just from external but from internal too like something that we always eat. I will list below food that you must consume less but remember you can't avoid to eat them because if you avoid them, it will cause allergic to them. So still consume them but don't eat so much. . .
This tips I get from my doctor and it works
Don't eat so much :
- Chili (Spicy Food)
- Egg
- Chocolate
- Peanuts
- Seafood (Prawn, Clam etc)
- Junk Food
Reason:
Chili
If you eat very spicy food, you will sweat out. When you are sweat out, your face pore will open. If you always eat spicy food, your pore will get bigger and bigger than many bacteria, dust, etc will get in to your pore and become the seed for acne.
Egg
Egg has very high protein. As you know that if you eat too much protein that will cause acne
PS: You can eat egg but don't eat it in a big amount and don't eat everyday
Chocolate
You can eat Dark Chocolate that less sugar because chocolate with high sugar/high fat diet can increase sebum production and promote inflammatory responses in the body. But remember don't eat too much
Peanuts
Peanuts can cause your skin get oily, if you eat too much
Seafood
Because seafood contains high protein
Junk Food
As you always know junk food didn't good for health, Junk food contains very much oil
For all things that I mention above, not everyone need to avoid them but some of people allergic with them so better prevent
Actually chocolate didn't affect me but some of my friends if they eat a little bit chocolate the next day one or two acne will come out
Other tips:
1. Wash your face 2times/day. Don't wash your face more than 2 times because it can make your skin dry and become more sensitive. Your face still need moisture.
2. Avoid Collagen and Oil Based Product. Because actually people who can have acne, their skin are very quickly get oily so we didn't need collagen and oil based product
3. For girls don't use compact powder or whatever face powder because powder is like dust. (One of the cause my face get acne when I was in high school)
You can use in some event but don't use it everyday
4.Don't conceal your acne with foundation or bb cream. it can make your acne worse
5. Deep cleansing after use makeup
6. Choose your shampoo that didn't contains too much protein. ex: anti-dandruff shampoo. Cause when you wash your hair, the shampoo will flow to your face. The protein from the shampoo can cause acne
7. Step for wash your hair : Wash hair ---- Wash body ---- Wash face
so you can clean all the shampoo very clean
For the homemade prevent acne recipes
All the homemade recipes from the link above are very recommended. I have try 3 of them and Really works. . . Easy and Goodbye acne. . . Welcome for my clean face
Hope this post useful ^^
Thank you for visit my blog
See you all in my next post
NB: Please don't copy this post without asking me or please link to my blog tis
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